![]() ![]() While avocado is a great source of healthy fat, eating too much will slow your weight loss efforts. However, the trick is to keep an eye on your portion sizes and consider the caloric density of the foods you choose.įor example, 1 ounce of avocado contains 45 calories, while an ounce of strawberries contains 9 calories. Less than about 30% of total calories come from fat.ĭASH can lead to sustainable and safe weight loss over time. The diet encourages a moderate consumption of healthy fats – like polyunsaturated fats found in olive oil – and discourages unhealthy, saturated fats. Recipes can be easily modified to follow a kosher diet. Recipes can be easily modified to follow a halal diet. Recipes can be easily modified to follow a gluten-free diet. Individuals can easily modify recipes for a vegan or vegetarian diet. It’s predominantly plant-based, or the foods are mainly sustainably grown/produced. The diet considers the environmental effects of food choices. Foods for this diet are easy to find at a typical grocery and don’t require expensive or specialty items. ![]() The food options are healthy and balanced enough for all ages. Family members can easily eat the meals together with little or no modification. Since the DASH diet is a well-established plan, it's easy to find helpful resources like DASH diet meal plans and DASH diet recipes to support make following this diet more straightforward. The DASH diet reduced systolic blood pressure by 5.5 millimeters of mercury and diastolic pressure by 3.0 millimeters of mercury more than the average diet. ![]() The study evaluated the effect of the diet on hypertension in 459 adults and found that those who followed the DASH diet achieved significantly lower blood pressures compared to those who followed the average diet in the U.S. The first multicenter trial, published in the New England Journal of Medicine in 1997, demonstrated the positive impact a healthy diet can have on people's blood pressure ( 1). The eating pattern limits foods high in saturated fat – such as fatty meats, full-fat dairy foods, tropical oils and sweetened beverages – and caps sodium at 2,300 milligrams daily, which followers will often lower to about 1,500 milligrams. The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy, which are high in blood pressure-lowering nutrients, such as potassium, calcium, magnesium and fiber. The DASH diet, which stands for dietary approaches to stop hypertension, is a flexible, balanced and heart-healthy eating plan promoted by the National Heart, Lung and Blood Institute to do exactly that: to stop or prevent high blood pressure. ![]()
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![]() Skill acquisition is appropriately gradual. "Kids can learn about letter recognition, phonics, and reading. Listed on PC Magazine’s “15 best Online Learning Services for Kids,” Think Five’s “Top 5 Most Used Apps by Elementary Teachers,” and as one Parent's Magazine's "70 Best Apps for Families." *Pass it forward! Subscribers gain access to hundreds of additional activities and support the free sections for others to enjoy. Whether a free user or subscriber, you won’t see any ads. All of the basics for learning how to read are available to everyone. Starfall's systematic approach was created by experienced educators using time-tested instructional methods. *Research based, teacher tested, child approved. *More - Holiday Activities, Nursery Rhymes, Sing-Alongs, Interactive Calendar *Math - Numbers, Addition and Subtraction, Multiplication and Division, Geometry and Measurement, Fractions *Reading (phonics, fluency, grammar) - ABCs, Learn to Read, I’m Reading, Talking Library, Punctuation, Parts of Speech Starfall's playful open format intuitively guides children through sequential learning objectives for reading, math, art, music, and social subjects like kindness and caring. ![]() Join Zac the Rat and his friends on an exciting learning journey, starting with the ABCs and 123s and advancing up to grade 3 grammar and mathematics. ![]() Read, learn, and play with fun activities, games, and songs on Starfall! Covers reading, math, music, and more - preschool to third grade. ![]() ![]() ![]() To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. ANTIQUE 3 DRAW NEUHOFER & SONS AUSTRIA 3 DRAW TELESCOPE WW1 OR WW2. Webb is the premier observatory of the next decade, serving thousands of astronomers worldwide. Get the best deals on Antique Maritime Telescopes when you shop the largest online selection at . Among the many challenges, as implied in this classic line by Horace, that faced those who ventured onto the open sea was navigation. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. The James Webb Space Telescope (sometimes called Webb or JWST) is a large infrared telescope with a 6.5-meter primary mirror. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Download 1,804 Sailor Telescope Stock Illustrations, Vectors & Clipart for FREE or amazingly low rates New users enjoy 60 OFF. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. LCD Writing 8.5 Inch Tablet Electronic Writing & Drawing Doodle Board (GREEN). This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. Sun & Moon 16.5 Nautical Handheld Pirate Brass Telescope Black, Sailor. Child Silhouette Drawing, child, people, human png 552圆00px 22.63KB human hand illustration. reflecting telescopes drawings invention Vintage Woodcut from 1871. ![]() using telescope, British Victorian military, 19th Century Vintage illustration of Royal Navy sailor on look out up the mast, using telescope, British Victorian military. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. Telescope Drawing Sailor, Spyglass, child, monochrome png. Choose from Antique Telescope stock illustrations from iStock. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. ![]() ![]() Holiday Stationstores operates 468 c-stores located throughout 10 states in the northern tier region of the U.S. Additionally, customers will be able to sign up online or via a stores’ customer service desk at any time.Ĭub Foods operates 67 stores in Minnesota and Illinois. Customers who sign up for the new My Cub Rewards can bring in non-expired Cub paper fuel coupons, and apply those savings to their new card.Ĭub Foods customers will be able to conveniently sign up in-store with help from the Cub team at electronic sign-up stations from Sept. My Cub Rewards now allows customers to accumulate savings and redeem them at the pump, while eliminating the need to carry multiple paper coupons. Holiday Companies and Cub Foods have teamed up to deliver fuel savings in the past through a per-transaction, coupon-based program. Fuel savings expire 30 days after they are issued. Qualifying purchases are automatically tracked and each time the $50 threshold is met, another five cents per gallon savings on fuel is earned. For example, if consumers spend $100, they will earn a savings of 10 cents per gallon, if consumers spend $250, they will earn a savings of 25 cents per gallon, etc. “Thousands of consumers have enjoyed the Cub/Holiday gas discount program for years and we now can offer greater rewards and greater convenience.” Blackey added, “Cub and Holiday customers will love the fast accumulation of rewards and the convenience of redeeming them right at the gas pump.”įuel savings earned through the My Cub Rewards program will accumulate so the more consumers spend at Cub Foods, the more they can save on fuel. “We are delighted that Minnesota’s two hometown market leaders have joined to offer this exceptional program to our customers,” said Holiday Stationstores President and Chief Operating Officer Brent Blackey. We hope consumers in the Twin Cities and across Minnesota will sign up for the My Cub Rewards Card to start taking advantage of these rewards.” A leading convenience store providing friendly service with a robust offering of freshly brewed coffee, hot food and natl beverage & snack brands. “We want to make saving easy and the My Cub Rewards program accomplishes exactly that. “Cub Foods is thrilled to partner with Holiday, another strong Minnesota company, to provide our customers with cheaper fuel and increased value on their everyday grocery shopping,” said Brian Audette, president, Cub Foods. The savings can be then be used up to $1.50 per gallon, valid for up to 20 gallons of fuel, in a single transaction at Holiday. For every $50 accumulated in qualified purchases at Cub Foods, consumers can earn a savings of five cents per gallon. 30 at all Cub Foods stores in Minnesota or online at The program makes saving easy for consumers, who can earn savings on fuel every time they shop at Cub Foods with a simple swipe of the new My Cub Rewards card. 30.Ĭub Foods and Holiday Cos.-both based in Minnesota, are joining forces to deliver big fuel savings and increased value on everyday grocery purchases to consumers through the launch of the My Cub Rewards Program.Ĭub Foods consumers who use the new My Cub Rewards card when shopping will now be able to earn fuel savings, redeemable at more than 220 Holiday Stationstores throughout Minnesota.Ĭonsumers can sign up and track their rewards beginning this Sunday, Sept. ![]() Take advantage of the best Sam's Club membership deal to save money on all your shopping amid the continued rising costs of living.Two Minnesota companies team up with launch My Cub Rewards Program beginning Sept. Additionally, the warehouse has free curbside pickup and, in some locations, same-day delivery to get your essentials fast. Sam's Club also offers travel deals and a car-buying program, plus pharmacy, tire, optical and photo centers. 0.15 Off Save 15 per Gallon on First Fill-Up Verified Get Offer + Show Details & Exclusions SALE Save on Gas with the GasBuddy App Verified Get Offer + Show Details & Exclusions 0. With members-only pricing, you can almost always find gift cards at up to 25% off the face value. Members have access to the warehouse deals and bulk pricing on many popular household and grocery items, plus exclusive, members-only pricing on appliances, and all kinds of great deals on top-rated tech. Another benefit of your Sam’s Club membership is getting discounts on gift cards. Of course, there's more to Sam's Club than access to gas stations that, on average, have lower prices than other local stations. The discount will depend on your Sam's Club location and the specific gas station. ![]() At all Sam's Club fuel stations, you can fill up with high-quality regular, premium and diesel gas. ![]() ![]() Hopefully, a simple restart will b eneough to resolve the Far Cry 6 co-op error for you, and you can enjoy playing through all those missions alongside somebody. With it being a new release, the servers are likely to be experiencing particularly high traffic, and may be struggling to cope. Restarting the game will refresh your connection to the servers, so there's a good chance this is the underlying cause. This strongly hints at a problem with the game servers. The Far Cry franchise is usually thought of as a single-player experience, but it has featured co-op play for nearly every entry, going all the way back to Far Cry 3.Far Cry 6 also features co-op. As with so many of the errors that Ubisoft suggests fixing by restarting your console, it relates to an online element of the game. They say little else to shed light on it. ![]() ![]() Read More: Far Cry 6 Trapper Error: How To Fix Error Code Trapper-D1543951 What Causes the Co-Op Error?Īccording to Ubisoft: This issue occurs when there has been a problem connecting to a co-op session. Find them on their website, or connect on Twitter what do we know about why the Far Cry 6 co-op error is happening? If none of these steps works, then it’s time to reach out to Ubisoft for additional support.
![]() ![]() ![]() It also offers advanced data logging and live tuning capabilities that will give you a faster and more accurate engine response in your Honda. The Hondata FlasPro allows for data logging and tuning and includes the required Windows-based software FlashPro Manager to allow tuning or preset calibrations. Expensive when compared to previous models.Ĭheck Price Hondata FlashPro CRV 2017+ Turbo 1.5 US.You can also get real-time data display with multiple layouts and record data logging unlike previous models so you can always get the most updated information and keep your performance at its best.Ĭhoose from 5 programmable LEDs for shift lights and warnings as well as use the USB connectivity to get the quickest data transfers possible. The Ktuner Flash V2 is the latest version offered for all your Honda tuning needs with a 5″ touch screen display that can store multiple tunes including factory settings and flash without the need for a laptop. KTuner vs Hondata Ktuner Flash V2 5″ Touch Screen Display ECU Programming But whichever you choose will give you the same outcome through a different process which is why it is commonly recommended to pick the option your tuner is more familiar with as this will achieve the best results possible.Īlways trust the information given by professionals as they will be able to help and recommend you based on the specifics of your vehicle and not as a general answer. These tuners both serve the same purpose in your Honda, but they function differently. The best way to choose between the two options is to think if you plan to custom-tune your ECU to achieve large amounts of horsepower. Turning your car’s ECU close to a base map is equal for both the FlashPro and Hondata, which makes it even harder to decide on this confusing topic. When done correctly tuning your vehicle is the best way to get more power, but the choice between Ktuner vs Hondata doesn’t make a significant difference if you want to get more power out of a re-map. The best tuner is a personal preference when it comes to KTuner vs Hondata but personally, our top pick is the Ktuner Flash V2 5″ Touch Screen as it provides a wider range of pre-made tunes ideal for the DIYer. If you’re wanting to fine-tune the performance of your Honda to get the maximum power possible then the two go-to options are Ktuner vs Hondata.īoth of these provide similar impressive outputs using different tuning methods, but with everyone quick to defend their favorite option of the two, do you know how to decide between Ktuner vs Hondata? ![]() ![]() If you have any questions, please message us before you complete your purchase. This is a natural product and blemishes or imperfections are possible. We cannot be held responsible for discrepancies caused by colour variances. The Dalmatian Stone appeals to the child within us all, fortifying the spirit and encouraging a sense of playfulness. Items will be wrapped thoughtfully with bubblewrap and sent in a bubblemailer or box to protect your items during shipment.ĭisclaimer - due to screen resolutions, colours may appear differently than pictured. It is also said to have spiritual properties that can help promote harmony and balance. A happy and joyous gemstone that nourished the inside child, Dalmation Jasper stimulates optimism, clears the mind of clutter and helps with focus. This beautiful stone has been used for centuries to make jewelry and other decorative items. You will receive your item in approx 1-15 business days. Dalmatian Jasper, also often referred to as dalmation jasper, is a type of jasper that is found in only one place on Earth in the Croatian region of Dalmatia. We will package your item in 1-3 business days. Puffy Dalmatian Jasper Heart Size Medium: 100gr-124gr Sizing can vary category, and the variance will be shown below. ![]() Hearts are divided into sizing categories by weights. ![]() It comes with an organza bag and a meaning. Please carefully look through all of the pictures to see sizing guides and quality differences. Dalmatian Jasper dispels nightmares and is excellent at assisting a good nights sleep. Heart will be selected for you at random. Heart will be selected for you at random. What is the average size range of Dalmatian puppies in Las Vegas, NV The expected weight range for male Dalmatian puppies in Las Vegas, NV is 35 to 70 pounds. Perfectly Sized Dalmatian Jasper Hearts You will receive exactly ONE (1) stone. ![]() ![]() ![]() They are Masterpoint green points data, which is obsolete and TeslaCrypt 3.0 ransomware encrypted file, which is malware that demanded ransom in bitcoins, but is thankfully now deactivated and no longer a threat. Keep in mind that two other file types use the MP3 extension. ![]() Users can also preview MP3 files.Īnother program that can open MP3 files is VLC media player. Download your favorite song and music as mp3 files to your PC, phone or tablet for free at. YouTube converter: How to convert YouTube to MP3 using browser To download MP3 from YouTube using YT1s, copy the YouTube video link you wish to convert to MP3. Simply clicking on the file will open it in iTunes or Windows Media Player, depending on your preferred platform. To download a video from YouTube and other online video sites, simply copy the video link, paste it above, choose the format you want and then click the convert button. Soundloaders is the best Spotify music downloader online. Due to small size and acceptable quality, MP3 files are accessible to a wide audience, as well as easy to store and share.īecause MP3 files are so prevalent, most major audio playback programs support them. The videos are downloaded in the highest possible quality. You do not need to download any software for the conversion. The service works on all common smartphones, computers & tablets. 4K Video Downloader is the best overall YouTube to MP3 converter because its user-friendly, and can download and convert videos from a wide variety of sites. Press the Start button at the bottom to start the conversion. The default options are a good start for most videos. Select the format (MP3, MP4, M4A) and the quality (720p, 1080p, 2k, 4k) for the conversion. MP3 files are the most widely-used audio file for consumers. With this MP3 converter you can easily convert and download YouTube videos to MP3 audio files. Paste your YouTube URL at Video URL and press Continue. MPEG-1 Audio Layer III or MPEG-2 Audio Layer III (MP3) is a digital, audio-coding format used to compress a sound sequence into a very small file to enable digital storage and transmission. To resolve this issue, try VLC media player.ĭeveloped by: Moving Picture Experts Group (MPEG) MP4 is a container that contains various kinds of data, so when there is a problem opening the file, it usually means that data in the container (an audio or video codec) is not compatible with the device’s OS. On some devices, particularly mobile, opening this file type can be problematic. On Windows, it opens in Windows Media Player. There is no need for third-party software. Simply double-clicking the file opens it. MP4 files open in the operating system's default video player. Many consider MP4 to be one of the best video formats available today. It is also a popular video format for streaming over the Internet, such as on YouTube. It is compatible with a wide range of devices and operating systems, using a codec to compress file size, resulting in a file that is easy to manage and store. Desktop clients allow a faster conversion of multiple files at once without any registration, which also saves you from spam emails.MPEG-4 (MP4) is a container video format that can store multimedia data, usually audio and video. We’ve also focused our recommendations on desktop MP3 converters, as they have distinct advantages over mobile apps. So we’ve only picked the ones that deliver the goods without interrupting your flow. ![]() Some come with additional software, and some come packed with interruptive advertising. However, there are a lot of MP3 tools on the market that promise to do the job.įor this article, we’ve tested the top available tools on the Internet and found that most of the options are ticking time bombs. For the mentioned copyright barrier, YouTube has never invested in allowing people to download its content in any audio or video format directly. Convert Click on Search button and wait a moment We analyze the url in few seconds. You should bear in mind that content on YouTube is copyrighted and should only be downloaded with the owner’s permission. Copy The Video Url Search keywords or insert youtube url on the Converter box. Since YouTube doesn’t own the content published on its platform, it is not a surprise that its terms and policies clearly prohibit unauthorized downloading. YouTube to MP3 converters make it possible to save the audio file of your favorite videos. Yt1s Offer Fast Conversion and Download Speed from youtube. ![]() ![]() ![]() Clicking those serves as an extra customer with bonus scenes. The temporary locations also feature a person who might join when things are going well. Money and exp will be paid out based upon the customer satisfaction and how many customers were served. To make the maximum amount of money, players will need to be as fast as possible to prevent any penises from going flaccid, making every client cum at their maximum arousal and completing all customers within the given time. Gameplay consists mainly of players clicking on one of the penises coming through a glory hole, and holding down the left mouse button to increase arousal of the customer. All locations have different types of races available, some, like Vorcha, pay a lot less then for example Turians. ![]() Every location can be upgraded with more glory holes and with tape holes or gel holes, which affects the balance between the number of potential customers and how much they pay. Every location has a separate renown bar which needs to be maxed in order to unlock other locations and progress through the story. Players can pleasure Humans, Turians, Krogans, Vorcha and Volus. The three temporary locations aren't always available. The Citadel has several locations: Citadel Slums, Consort Chambers, C-Sec Office, Flyx Nightclub, and three temporary locations: Cerberus Gunship, Emissary Vessel, and Blood Pack Cruiser. A skill system increases the girl's skill in pleasuring their customers, unlocking new positions along the way. Every character can be customized with bought outfits and other head styles. Players can play as a Female Shepard (in several races), EDI, Miranda Lawson, Liara T'Soni, Tali'Zorah nar Rayya or Daro'Xen vas Moreh. Thus, the player has to do adult work to earn money and things like ID papers, hire a mechanic or recharge the ship's shields. Players are on the Citadel, a huge space station used by a lot of different sentient species, and don't have enough money to repair their ship and get out of there. ![]() BlackHole GloryHole is an adult game based upon Meet and Fuck: Glory Hole Blonde Whore from Meet and Fuck Games and on the Mass Effect series by BioWare. ![]() ![]() ![]() The authors retrospectively studied the clinical and radiological outcomes of operative treatment of ankle fractures with DL rupture between March 2009 and December 2015. The current study was approved by the research board in our hospital. Thus, we retrospectively studied the ankle fracture patients with DL rupture in our center to evaluate the need for surgical repair of the deltoid ligament. Until now, the dilemma of whether the deltoid ligament should be surgically repaired in acute ankle fracture is still controversial. Johnson and Hill reported 30 patients with combined fibular fracture and deltoid ligament rupture, where the fibula was fixed and the deltoid ligament was left unrepaired, and the results showed poor symptomatic and functional result in 41% of patients. However, another study reported that unrepaired deltoid ligament may be a source of persistent pain or pronation deformity when not appropriately treated. A prospective randomized study reported no difference in early mobilization or in long term results between deltoid ligament repaired and unrepaired groups. However, in ankle fractures combined with DL rupture, the necessity of surgical repair of the deltoid ligament is always in debate.Įarly studies suggested that exploration of the medial side of the ankle and repair of the deltoid ligament were not necessary after anatomical reduction and rigid internal fixation of the lateral malleolus. Another magnetic resonance imaging investigation reported 58.3% of acute ankle fractures have been found with tears of the deltoid ligament. An arthroscopic study reported a partial or total rupture of the deltoid ligament in 39.6% of ankle fracture patients. The deltoid ligament (DL) rupture is highly relevant in clinical practice where ankle injuries are commonly encountered. Surgical repair of the DL is helpful in decreasing the postoperative MCS and malreduction rate, especially for the AO/OTA type-C ankle fractures. No significant difference was found between the AO/OTA type-B fracture with or without DL repair. In this type of injury, surgical repair of the DL can significantly decrease the malreduction rate ( P<0.05). AO/OTA type-C ankle fractures showed a positive correlation with malreduction (OR = 4.38, P = 0.03). Surgical repair of DL can significantly decrease the postoperative MCS ( P<0.05), and can also decrease the malreduction rate ( P<0.05). During followup, 14.9% (11/74) cases were found to be malreduced (MCS>5 mm), and 5.4% (4/74) went on to failure. According to the radiological malreduction of MCS, the odds ratio (OR) and 95% confidence interval (CI) for each potential relative factor were calculated. The pre- and post-operative medial clear space (MCS) were measured and the American Orthopaedic Foot and Ankle Society (AOFAS) ankle-hindfoot score and visual analogue scale (VAS) were used for functional evaluation. ![]() Twenty patients were treated with surgical repair of the DL, while 54 were not. Methodsīetween 20, Seventy-four ankle fractures with DL rupture were identified and followed. The objective of the current study is to compare the outcomes of surgical treatment of ankle fracture with or without DL repair. Deltoid ligament (DL) rupture is commonly seen in clinical practice however the need to explore and surgically repair it is still in debate. ![]() |
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